Despite many benefits of good sleep, many researches still have some confusion about why human needs sleep. Nevertheless, leave the confusion to researches, and let focus on the reason why have a nice sleep is essential. Normally you need to sleep for six to eight hours per day. Now, what will happen if your sleep is not adequate? Lack of sleep causes you many problems that include Lower metabolism, Hard to concentrate and learn new thing, Immunity problem. Some problems related to vital functions of your body system.
If you don’t want the previously mentioned problems happen on you, starting now you have to pay close attention toward your sleep. The benefits of good quality sleep is real, since it can Maintaining your good figure, Good mood booster, Better decision making, Have better concentration and good memory, Rarely get ill and live longer.
Good sleep can help you to maintain your ideal figure. Do you know the reason why? Good quality sleep can boost your metabolism. When your metabolism on its peak, it can prevent your body to gain weight. Less sleep time means lower metabolism that take part toward your weight gain. In short, more sleep can help you to keep your good figure. Whether you have good or bad day, it’s started from good quality of sleep. If sleep less, it will escalate such a horrible feeling that will affect your mood for the rest of the day. Right amount time of sleep can help you to concentrate and boost your memory performance. Since from the beginning of the day you feel horrible, it will affect the way you see things. There are some tests which are conducted some time ago to figure out the relationship between good quality sleep and good memory.
The result display that participants who sleep about six to eight hours have better score than those who sleep less. It is hard to tell about how good sleep can help people to live longer. However, considering that good quality sleep can boost immune system it is probably making sense. Good quality of sleep makes you rarely ill, this circumstance somehow can extend human lifespan. But the problem is that, for some people, they found it is difficult to have high quality sleep. Do you feel the same? Some tips herein may help, Set regular schedule for your bedtime and wake-up time, Avoid some drinks contain alcohol and caffeine, Steer away your portable device that will interrupt your sleep, Make your bedroom dark and free from light, Stay active.
Practice yourself to sleep and wake up in the same time everyday will improve your sleep as you make your body used to the sleep-awake routine. You may love alcohol and caffeine contained drink, but those kind of drinks can obstruct your sleep hours. Steer away those beverages if your bedtime is about to come. The same thing applies for exercise. Stay active promotes good sleep, however, if you stay active in the wrong time, then it will be pointless. Your gadget like smartphone and tablet make you staying awake until late. Okay, you have no intention to do so, but unless your smart device runs out its battery power, it makes you lost track of time. Place your smart devices somewhere out of your reach is worth noting. This is not for those who have phobia toward dark. Eliminate the light and noise, it creates ideal environment for your body to sleep. Not to mention, there is such hormone namely melatonin that works better in darkness. In case that the sleep problem remains, search around information through health center is recommended.