As you get older, it’s pretty natural that some parts of your body display you with poor performance, for instance, eyesight. Nevertheless, the downgrade of eyes performance can be tackled by some good habits. The eyes’ problem, actually, not only happen to those older adults, but also youngster. Below are some ways you can take in order to keep your visual condition healthy, Eat healthy foods, Wear high quality sun glasses, Do not stare your computer too long, Break up your smoking habit.
By eating well, you supply the right nutrition for eyes. Your eyes need fatty acid, omega 3, zinc, and vitamins that you can get from Oily fish that include salmon, tuna, and more. Green leaf veggies like spinach and kale. Non meat source of protein like beans and nuts. Pork, egg, and oyster .
Set the right diet to reduce the risk of eyesight problem, the benefits it is not only for you eyes, but also your whole body system. Supply your body with high quality foods (in terms of the good substance that it has), you reduce another health issue like type 2 diabetes. Probably, you have no clue about this, but the said disease is known as the culprit of blindness that occurs on adult. In addition, type 2 diabetes mostly happens because of obesity. So yes, if you stick with the healthy diet for the rest of your life, you can prevent yourself from obesity. Habit of wearing high quality sun glasses will protect your eyes from visual problem that include cataract alongside macular degeneration. For those who spend most of their time at home, sun glasses is not necessary, though it is recommended that you have one, just in case.
Whilst for those who tend to spend most of their time outdoor, if you are care with your eyesight, if it is possible high quality sun glasses is a noteworthy decision. Choose the sun glasses either with 100% UV protection or 90% UV protection. Pay attention toward the lens for the sun glasses. You have two options, You can choose polarized sun glasses which protect you from sun glare or bright light that will deter your visual health. Wraparound lens which lens that look as if it wraparounds your eyes, from the front to the both sides of your eyes.
Nowadays, working with computer is something you can’t hinder, since computer is like staple commodity. Staring at your computer screen too long, it causes damage to your eyes and also your wellness in the same time, Dry eyes and headache are two common things that you will suffer.
Severe back pain, shoulder pain, and neck pain. Your vision turns blurry and incapability to focus of distance objects.
Only because you can hinder computer as part your lifestyle, you assume it goes the same when it comes to the problem. The fact is, you can steer away the problem caused by computer through;
Position you screen computer in certain way that will make your eyes comfortable when working with your computer. If it is necessary use glasses.
Rest your eyes for some minutes like about 20 minutes from your computer.
The chair that you choose it caters contribution for the defect of your eyesight. Browse some recommendations on net or somewhere to find out ways to choose the supportive chair properly will give a clue about kind of chair that suits you best.
Your smoking habit brings harm to your eyes and will cause visual problem like cataract. Obviously stop yourself from this habit isn’t that simple.Strong determination and professional help can reduce the obstacles that you may conquer to stop your smoking habit.