Maintaining health, actually, is as simple as to keep yourself hydrate. Human body has about more than 70% fluid. And you have to keep that amount of percentage to make sure that your body system can function properly. That is why you are recommended to drink about eight glasses of water each day or more which depends on how intense physical activity that you perform daily. Simply say, more sweats, means your body needs more water intake. In addition dehydration that occurs during your activity it will affect your body significantly. Make you more appreciate water, below are some water benefits to enhance your health;
Improve your physical performance.
Promote weight loss.
Prevent/ help people with kidney stone, and
Maximize brain function and level-up your energy.
If you are not supplying your body with adequate amount of water, your body will suffer the consequences as it will lower down your performance, not to mention, it will affect your mood or motivation. It will difficult for you to do physical activities like you used to. Therefore, remember to always hydrate your body if you don’t want something bad happen toward your physical performance and your health in general. Not only boost your performance another water benefits, say that you have some problem with your digestive system like constipation, more water intake will help to handle constipation. Combine drinking more water with fiber are worth considering. Some valuable information for you, constipation issue is mostly occurs on older adults and children.
Are you looking for the easiest way to lose weight? Drink right amount of water on the right time can help you to reduce the excess body weight. More water than you drink, it can both accelerate your metabolism and help you to feel full/satiation faster. This way you eat less foods. Making sure that you know the best time to drink water, it’s also important. Many people shows good result when they drink the water about thirty minutes before meal. In addition to obtain water benefits at its fullest to burn the calorie, cold water is better, since the water temperature is colder than your body temperature. Drink enough water decrease the risk of kidney stone disease. Regularly drink enough water it will hinder the formation of minerals that on the later stage become kidney stone. In short, if you love your kidney and don’t expect something bad happens to it, ensure that you never forget to keep your body hydrate. Kidney has function to filter waste. And then excrete them to the outside world through urine.
Think like this, if you drink less water, it means less time to urinate. As the result, the waste will stay there. Enough water helps your kidney to dilute mineral concentration. Which means before its create crystals and clumps, you already cut down the root of the problem.Maximize brain function and level up your energy are what you get when you drink enough amount of water. Guess what? Some areas of your brain can’t function properly when your body is dehydrated. It will affect your concentration, mood swings, and also headache. Dehydration give bad impact toward your memory as well. it is not easy to stay active and motivated when your body loss even 2% of its liquids. Prior the problem becomes bigger, drink water more because water benefits are not jokes to keep your body stay on its best performance. Are you still reluctant to drink water? After reading the benefits of water for your health, you may have different perspective toward water and never again you take dehydration as a simple matter.